Digestive Fire: Keep it Kindling With Cinnamon

Before you know it the holidays will be here and the smell of cinnamon will fill the air. I love that invigorating smell--it’s so nostalgic and makes me feel all warm and fuzzy on the inside—this must have some sort of positive effect on my brain right?! Cinnamon’s aromatic energy is not its only fabulous quality. It’s also a wonderful flavor booster for your spiced loaves, apple pies, oatmeal and so much more.

To top it off, cinnamon is medicine. Whether you are consuming, smelling or applying this wonderful spice for pure pleasure, you are also reaping its medicinal benefits. Like most spices I have studied, each has their unique, but also similar benefits. I chose to write about cinnamon first because out of all the spices in a Desi (S.Asia) pantry, I think cinnamon can be found in most kitchen cabinets (cross-culturally) – I love that about this spice!

Well, tell me, tell me - what’s so great about cinnamon?

· It helps keeps the digestive fire alive
· Prevents toxins from building in our digestive tracks
· Its’ warming-so it’s great to counter balance colds and reduce phlegm
· Stabilizes blood sugar levels
· Lowers cholesterol
· Awesome for arthritis, joint pain and headaches due to its anti-inflammatory properties
· Great for increasing circulation
· Balances vata and helps to pacify kapha
· For a medicine it tastes and smells grrreat!

How do I incorporate cinnamon as a medicine into my life?

Starting to increase your cinnamon consumption in the fall is the perfect time to begin storing up your internal heat to take you through the cold and wet winter months. Consuming cinnamon a few times a week is a great way to begin, while also being aware and present to its healing properties. Remember BALANCE IS THE KEY INGREDIENT – too much of a good thing is not always a good thing.

· Love oatmeal? Add a little extra ( ½ a tsp per serving is a good amount to start with)

· Craving something sweet? Or Feel a cold or some congestion coming on? Take ½ tsp cinnamon with 1 tsp of honey. (cinnamon oil is great for this as well)

· Have sore/stiff joints? Rub cinnamon oil (food/massage grade) on your joints before going to bed, exercising, or when you feel some pain/stiffness

· Feeling a little cold or want to stabilize your blood sugar levels? Enjoy a warm cup of milk with ½ tsp of cinnamon or a cup of cinnamon tea*, a few times a week is a great place to begin

· Got a headache? Cinnamon oil is good for this – it gets the circulation going and the aroma helps to relax any mental tension

Supplemental Notes

People with a little extra (imbalance) Pitta (heat) or digestive issues like IBS, should be wary… too much cinnamon might not be the best option - listen to your body.

Coffee drinkers wait at least an hour to drink coffee if you have just consumed cinnamon medicinally (like the cinnamon and honey combo). Both are heating and may cause some irritability.

Suggestions above can be combined, i.e. suffer stiff joints, consuming more cinnamon can help as well – don’t limit your actions to just the topical application.

*To make medicinal tea, it’s recommended to simmer the spice for at least 15 minutes on the stove.

Looking for some recipes with cinnamon? Follow Chit Chaat Chai on Facebook and get access to a wide range of recipes.

A Cup of Ginger Tea A Day Will Keep the Doctor Away

As the weather transitions from winter to spring, cold to warmer, wet to wetter, maintaining a healthy balance can be challenging. The unpredictable changes in temperature are common during the Kapha season resulting in a cold, the flu or just feeling sluggish. There are many things we can do to help us during this time like increase our vitamin C intake, take shots of echinacea, oregano oil, and many more. All of these can help, but I am not sure how well they work with the root of where disease begins, our digestion. In considering the importance of maintaining a healthy digestive system to prevent diseases I prefer consuming ginger. The heating element of ginger not only increases the digestive fire needed to maintain an active digestion, but in-turn helps prevent colds. A quick, easy way to incorporate ginger into your daily routine is making ginger tea. A cup or two of fresh ginger tea takes minutes to make and provides the hydrating benefits of water with a little extra zing!

Ginger Tea on the Go!

Time: as long as it takes to boil some water

Ingredients:

• Boiling Water
• 2-3 thin slices of ginger (no need to peel it)
• 12 oz thermos (if larger increase amount of ginger)
• Lime juice -optional
• Honey - optional

Directions:
Pour boiling water into thermos and 2-3 slices of freshly sliced ginger. Cover and steep for five minutes before drinking. Beware it's hot! Add honey and lime to taste prior to steeping (optional).
 

Enjoy!

P.S - If you make yourself a cup of tea every morning, add the 2-3 ginger pieces to it. Get your caffeine and help maintain your digestive fire too. 

 

Tips:

• Ginger is pretty strong, replenishing your thermos with more hot water a couple more times will still give you a boost

• Store ginger in a cool space on your kitchen counter or with your fruits and veggies. Refrigerating ginger takes away its heat in my personal experience

• Ginger travels well! Pack a small piece in your suit case. I get made fun of but it's a great remedy! And helps keep you regular. Many of my sniffles never became colds as I sipped on ginger tea throughout the day. Ginger tea was especially handy on days I had to sit in cold air-conditioned conference rooms for hours

• Like your ginger tea extra spicy? Grate some ginger instead of slicing it or boil ginger and water together for 5 minutes

• Already have a cold? Grate 1/2 teaspoon of ginger, mix with 1 teaspoon honey - and eat! make sure you chew it a bit to release the spices. Do this in-addition to sipping ginger tea throughout the day 

• Taking a little time to treat your body with an affordable, quick, homemade, natural remedy will help reduce or eliminate the time taken away from being sick